SELF HEAL BUSH BITTERS has so many healing qualities. It is particularly useful for depression. We recommend you see a doctor for depression first but there is something else you can do too – exercise.
Depression is more common nowadays than ever – the stresses and anxieties of modern life take their toll on our emotional health. We work long hours, we have huge mortgages, we multi-task, and society pressures us to earn more and spend more. It all encourages feelings of helplessness and depression.
Depression can suck all of your energy, make you feel tired and with a feeling of being stuck in a deep, dark hole.
Exercise is wonderful antidote for depression. It can distract your worried thoughts and lift your spirits. Exercise improves emotional and physical health, and so increases feelings of self-esteem. Any form of exercising could help you eliminate stress and frustrations, and you are more likely to have a good nights sleep.
Set easily achievable goals to start with, for example, get out of bed, get dressed, go outside and walk around the block. Add a bit more each day. If you can build this up to exercising three times a day then you are getting outside and getting air and sunshine throughout the day. Do the type of exercise you enjoy – weights, jogging, yoga, biking, etc. And exercise with others to increase your social interactions and shared experiences.
www.purecurenz.com
No comments:
Post a Comment